Stress is a feeling felt by every person who has suffered discomfort of things. They felt stress because they do not feel comfortable with things surround them. Stress usually being considered as negative feedback when we face with troubles such as work, relationship, mates, and all situations, challenges, and difficulties that we confront in our daily basis. Through this link,http://www.medicinenet.com/stress/article.htm stress is related to both external and internal factors. Internal factors determine how our body respond to the situations that we faced. It can distract our focus for something. People who suffered with stress usually can be seen clearly through their emotional well-being, the amount of sleep and rest we get.
Some people can tell when they stress by observing their own emotional. This people usually can be hot-tempered even though people around them innocent. They felt lonely and thus, they felt nobody with them. This attitude known as depression. They felt loss and do not know what to do. They have the chances to do something that we called 'stupid'. They can fall sick or even worse or they can have the risk to suicide. People around them should be careful and always concerned on they behavior.
Stress also can occur if we do not get enough sleep. Focusing on students, they need at least 8 hour for sleep. Now days, they always stay up till midnight. In class, they will not able to give 100 percent on their studies. They will feel more stress because they fail to get what the teachers' taught. Examination will give them more stress. Sleep are the best way to repress our stress.
How to manage stress? Some people will exercise. Exercise are the basis to turn down the stress hormones. Studies have found that exercise is a potent to antidepressant. Meditation and relaxation techniques have be well known as the process to decreases feeling of stress. During the meditation, our brain will be more relax and this can reduces the feeling of stress. Our brain need enough rest income to get a good mood in anything we do.
Feeling stress are the nature of human feeling. No person do not feel it. We must be wisely on how to manage the feeling so that they won't be too harmful to our health. Do not take things so serious until we feel too stress. More relax on handling some situations and you won't be stress.
Stress also can occur if we do not get enough sleep. Focusing on students, they need at least 8 hour for sleep. Now days, they always stay up till midnight. In class, they will not able to give 100 percent on their studies. They will feel more stress because they fail to get what the teachers' taught. Examination will give them more stress. Sleep are the best way to repress our stress.
How to manage stress? Some people will exercise. Exercise are the basis to turn down the stress hormones. Studies have found that exercise is a potent to antidepressant. Meditation and relaxation techniques have be well known as the process to decreases feeling of stress. During the meditation, our brain will be more relax and this can reduces the feeling of stress. Our brain need enough rest income to get a good mood in anything we do.
Feeling stress are the nature of human feeling. No person do not feel it. We must be wisely on how to manage the feeling so that they won't be too harmful to our health. Do not take things so serious until we feel too stress. More relax on handling some situations and you won't be stress.
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